24 Apr 2016

First 5k!


This evening was the second run of my adult life. This time, I drank EPIC before my run to naturally improve my performance and recovery.

5 Apr 2016

DOMS

Yesterday's run has left me hobbling round like an old woman. I thought running was supposed to be good for you! 

4 Apr 2016

First run


Today was the first run of my adult life. As I am such a fitness newbie, I did a mixture of power-walking and running. 1.29mi without dying... I consider that a success!